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Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!《如此婚姻》剧照东方夏雪和张凯初涉社会，却无意间目睹了老师、亲人、乃至朋友的失败婚姻。张凯的实习老师李宜朵在婚姻中一味隐忍，想要保全完整的家庭，结果一张巨额彩票却瞬间激化了矛盾。李宜朵一味的隐忍不仅没有挽救婚姻，还扭曲了原本善良的心灵，最终葬送了自己的将来。罗薇在经历了一场精神出轨后及时悔悟，重新回归家庭，然而生性多疑的丈夫却无法重新信任妻子，无休止的猜疑最终推倒了婚姻的基石！李颜原本是个朴实的姑娘，却爱上了家庭纠纷不断的“三不男人”高迁，在经历了迷失与混乱之后，李颜终于明白怎样的男人值得依靠，怎样的男人不必坚持。他人失败的婚姻固然是场悲剧，然而其中也蕴育着新的希望和开始。《如此婚姻》试图通过年轻人的视野，从崭新的角度重新解读婚姻密码，让新一代的婚姻在立足现实的基础上，更多一份理智与坚守。杨长帆立刻恭恭敬敬道若先生传妙计，我必有重谢。等汪魁和胡钧在自己营区吃过饭后，过来一看这么热闹，又抢了些腊肉喝了一碗汤，让众军士们都纷纷抗议。爱丽丝。General principle: Open Close Principle)该剧讲述了天才摄影师林楠在晚上7点突然变成了12岁小孩，12小时后的早上7点再次变回大人形态，叮当的变身时间却正好和林楠相反，为解开变身之谜，两个人联手寻找原因进而引发了一系列的故事。