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说到读书。北宋真宗年间，太平盛世下暗潮涌动，野心勃勃的襄王赵庆（于震 饰）设下胆大包天的计谋，企图以狸猫换取皇帝的血脉。金枪值甲班军头包铁山（张子健 饰）率众拼死保卫太子和李娘娘，力挽大厦于将倾。包括包铁山在内，无数人死于连番的内乱之中，只为保护太子还朝，粉碎襄王的阴谋。转眼又过三十年，大宋江山落入太后之手，西夏时时觊觎中原，襄王之子更图谋复仇，内忧外患，风云突变。值此机缘，包铁山之子包拯（张子健 饰）开始崭露头角。他为官清廉，刚正不阿，令权贵豪强胆颤，使元元黎首心欢，此外更有展昭（淳于珊珊 饰）等江湖豪杰相助。Speaking of weightlifting, what do you think? Is it the scene of strong women and men gritting their teeth and grabbing the barbell, or is it the scene of stout players squatting in front of the barbell and moving their fingers to prepare? These are all the inherent impressions we have seen from TV broadcasts. What are real weightlifters, especially women weightlifters, like? On the afternoon of November 8, the reporter walked into the weightlifting training hall of Qingdao Sports School to find out. This team, which has just won both the gold medal and the total number of medals in the Provincial Games, includes not only women and men, but also young women with great figure. They lift an average of two or three tons of weight every day. Each time they lift not barbells, but the pursuit of dreams and the hope of a better tomorrow...Color杨长帆有点想撕破脸了。1600多年以前的东晋末年。是一个士族与平民对立，爱情自由与传统束缚不能并存的时代。讲述了一个潜艇的船长带着自己的队伍奔赴海底，寻找沉没的宝藏的故事。在幽闭的潜艇内部，一位具有小混混气质的船长和他的船员都由于压力导致“精神恍惚”。最终，寻宝之旅变成了不是你死就是我亡的生存游戏。