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When it comes to supporting this powerful weight loss exercise with a flat plate, it seems that people are lying on their arms, elbows and toes to support the whole body. In fact, the real core strength of flat plate support is in the abdomen. In other words, the flat support tests the strength of the abdominal muscles, but the strength of the abdominal muscles cannot reach it. It is normal to do this for 10 seconds. What do you need to do to achieve the effect of persisting for 60 minutes? It is not enough to increase the time for practicing flat support each time. We need to exercise our muscles step by step. Slowly walk out of the comfort zone, for example, practice leg strength today, arm strength tomorrow, abdominal strength the day after tomorrow, and comprehensive strength of various parts of the body the day after tomorrow. Let the body adapt to this process bit by bit, slowly approach 60 minutes, and finally reach the goal. Walking out of the comfort zone is like your own challenge. The degree of challenge should not be too great. It is easy to get hurt and hinder your progress.Ice hockeyMore literal, more literal林红和陈建国结婚二十余年，夫妻两人经过多年拼搏拥有了一家逾以千万资产的“国红”制衣，在个人财富和社会地位的光环之下，林红面对的却是一个濒临破碎的家庭。由于工作的繁忙，林红和陈建国分居多时，外人所看到的亲密无间背后，夫妻二人形同陌路。独子陈凡由于从小被姥姥宠溺，至今成了问题少年，这也成为林红最大的心结。制衣厂内部矛盾重重，夫家妻家两派人物对权力的眀争暗夺日趋激烈，势同水火。林红用自己的隐忍和宽容，试图去改变某些现状，但现实往往不会因为包容而改变。面对一系列的矛盾和冲突，林红的努力变得如此虚弱，但是，徒劳无功的压力背后，林红决定卖掉一手创办的“国红”制衣厂，斩断财富带来的贪婪和欲望，全副身心放在孩子身上，却得知自己身患癌症的噩耗，这更坚定了林红拯救儿子陈凡的信念。林红隐瞒了自己患病的事实，忍受着病痛的折磨，在自己生命的最后时限，身体力行，把儿子陈凡从一个纨绔子弟变成了一个懂得珍惜和感恩的有为青年。1990 BAFTA电影奖 最佳电