Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!
但是这个时候，小鱼儿偏偏跑过来了。
10,000 Yuan Zhang Yi's "Sichuan Changhong Struggling with" Depth "Editor: Wang Lifeng
《小姐不熙娣》是一档以女性做为出发点，讨论内容聚焦女性职场与生活感受的节目。
《爱情宝典》分五个故事，其中有三个故事出自元、明杂剧经典，如《救风尘》、《绿牡丹》、《墙头马上》、《风筝误》，还有两个故事出自明清话本小说，如《小棋士》、《卖油郎独占花魁》。
因为杀人而入狱的哥哥（窦智孔饰演），在出狱后想要金盆洗手，却奈何过往恩怨纠缠不放，当警察的弟弟（王传一饰），在号令之下执行任务，却将兄弟俩都卷进了黑白两道之间的斗争
这叔侄俩这会子也算是互不知内心想些什么，项羽要是知道项伯昨晚偷偷去见了刘邦，只怕是当场暴怒心碎，哪里还会有半分愧疚。
——ps：感谢书友【我本灾星】和【唐衣陷阱】的打赏，谢谢支持。
小哈奇是蜜蜂王国的王子。由于遭到一群凶恶胡蜂的攻击，哈奇和母亲失散了。落单的他独自踏上了寻找母亲的旅程。一路问一路走的哈奇迷了路，来到了人类的市镇塞比亚。人类少女刚搬来塞比亚不久，没有朋友，总是一个人吹口琴解闷。听到口琴悠扬的旋律，哈奇情不自禁地飞近艾米，艾米却吓得跑开了。她不慎滚下斜坡，却因为这个事故有了与昆虫对话的能力。相同的寂寞拉进了他们的距离。彼此相约永远一同作伴。
抗日战争中期，江南的一个小镇——灵湖镇的桃花巷内。主人翁任旭堂出身于一个中医世家，虽然年纪轻，但从小在他父亲的熏陶下，颇懂医理。他为人聪明能干，办事精明，但又心地善良，生就一付乐天派的性格，好开玩笑，爱说俏皮话，所以引起非议。任旭堂为同一条巷的丁家（丁家是开药店的）小姐打抱不平，也为了归还给父亲办丧事而欠下的高利贷债务，到丁家去当了一个挂名的“入赘女婿”。任旭堂为治疗当地流传的一种从日本军营里传出来的瘟疫，发明了“三才九天汤”这一药方；和日本军部的特务、镇上保安团团长的斗争，终于用他的人品、才干，得到了人们的认可。
菜好不好吃，其实不是单看味道，还有看菜里面的感情。
黎章摇头：我们永远不可能成为高手。
Yellow 100% +33%
她想必知道如何处置，黄公子可是在她家摔伤的，小葱也是她请去的。
Factory method: Create a single object, which is used in Abstract Factory.
该剧讲述了女主辛辰从一线女星跌落至新人歌手男主安小屿的助理，事业爱情受到双重打击，坚韧强势的她，如何逆风翻盘，重回巅峰，看似不对付的星辰和安小屿，又怎样在困境中看到彼此的光芒，携手共进？而男主作为整理癖的天才音乐人，遇到性格火爆的女主又会擦出什么样的火花呢？
我有翅膀吗？没有。
2. Tank can't see you from the angle of view.
本片围绕张思（李感饰）、林浩（姚宇饰）、张蓓蓓（李玉饰）、沈墨白（李新晨饰）和一个“神奇厨子”的复读故事展开，这一年，他们一起面对了人生中的无数“第一次”：第一次没钱吃饭偷白菜、第一次群策群力追女神、第一次无比机智过艺考、第一次……呃……“开房”……他们狗血淋淋却又威风凛凛的撒欢儿的学习，撒欢儿的成长……
