Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!
在越国，果然是越王尹旭。
There were amateur lifters who failed because they could not get the order to "start" during the competition. After understanding, the referee believed that his heel was unstable and floated upward. Later, I tried weightlifting shoes with relatively high heels. Although I felt smoother after squatting, at the beginning of the movement, weightlifting shoes could not fundamentally solve the problem of deficiency, nor did I feel that shoes had any improvement on my performance. Therefore, it is difficult to say how important weightlifting shoes can play in the strength lifting with relatively wide standing distance and relatively large weight, and there is no need to blindly believe in weightlifting shoes.
【铃木亮平】将主演7月的TBS台日9档电视剧《TOKYOMER～移动的急救室～》。本作讲述了受东京都知事之命新设立的名为“TOKYOMER”的急救医疗专业团队（“MER”是MobileEmergencyRoomEmergency的简称），驾驶搭载最新急救医疗器械和手术室的大型车辆，开往极其危险的重大事故和受灾现场等地紧急抢救生命的故事。【铃木亮平】饰演急救队TOKYOMER的队长，出色的急救医生【喜多见幸太】，他拥有卓绝非凡的急救技术，总是抱着“光是等待的话，就有无法拯救的生命”这样强烈的信念和热情去工作。不管在多么危险的现场，总是会不顾危险，勇猛果敢，拼尽全力地奔赴到最前线救治濒临死亡的危重患者。【贺来贤人】饰演TOKYOMER成员【音羽尚】。他是来自厚生劳动省的派遣医生，身兼精英官僚和医生双重身份。加入TOKYOMER的他背负厚生劳动大臣的指令，目的是不让“TOKYOMER”得到正式的认可，与喜多见对立。【中条彩未】在剧中饰演一边在循环外科实习，一边在MER团队兼职的研修医【弦卷比奈】。以成为心脏外科医生为目标的她坚信医生的工作是“在万全的医疗体制下认真面对患者”，对需要临场快速判断的急救工作找不到动力，但逐渐被喜多见拼尽全力救人的态度所感动。【编剧•黑岩勉先生】的采访：在严峻的新冠疫情下，人们最美的部分是什么呢？我认为最打动我的，是那些牺牲自我去帮助其他人的人们的姿态。正因为是这样的时代，所以我想看到为了其他人而拼命战斗的英雄，最强的骑士铃木亮平和他的伙伴们一定能实现我的愿望。虽然是非常认真的医疗剧，但我还是决定以【彻底痛快的“动作娱乐”】为目标来创作的“医疗从业者以及周围支持的人们，即使在极度危险、绝望的状况下，也能冷静地、准确地、积极地只顾着帮助生命而奋斗的人们的故事”。想到这个，我想感谢身边的人，使站在一旁的我心情稍微变得温柔一些。如果这部作品能为在严重疫情下奋战的医疗工作者们热烈应援的话，我会很开心。
Accurate record
该剧根据同名小说改编。讲述了少女林朝夕（张子枫 饰）由于长期仰望父亲林兆生（雷佳音 饰）和初恋裴之（张新成 饰）两位数学天才，从而悄悄掩埋了内心对于数学的热爱，直到经历了双时空之旅，她迸发出了超越想象的力量。在父亲老林的引领以及裴之的帮助下，林朝夕重拾信心，与伙伴们并肩作战，为了追寻真理与爱而拼尽全力。
Int arrayInt [] = new int [2];
一朝脱困而出，他依然要反天，为秦皇征战三界。
为何？因为玄武公越是不在意名利，他才更要施恩，让他无话可说、无隙可乘，心里有愧疚那就更好了。
在腹背受敌的情况下，生性风流的少龙也纠缠上一段复杂的四角恋爱关系。到底少龙能否协助嬴政赢得天下呢？他会如何处理自己与隔世恋人的情缘呢？
我就想着，这就是农忙的时候，又要割麦又要插秧。
Then build:
他自觉是长辈，因此归于大人一类，忘了自己只比他们大一点点，也是小娃子。
1936年，二毛驴在陕北老家遭恋人悔婚，又误打误撞加入国民党军队。在与学生运动冲突中体会到国军的残酷无情；与高官女儿的一段孽缘，让他明白了阶级之恨无法调和。他亲手瓦解军统在延安的阴谋，恪守不向红军开一枪的诺言，并给红军留下药品。国共联合抗日，他天真的认为“主义之争没有了”，却目睹父亲惨死，并在战场上看到中日实力之悬殊。他协助地下党铲除日本特务，并历经恋人牺牲、国府“前方吃紧后方紧吃”、国军不抗日专反共、以及被汉奸出卖沦为战俘等磨难。国共和谈时，国府惩治汉奸贪官时的“虚伪”嘴脸，让他认定国民党必亡及只有共产党才能救中国的道理。在上海解放前夜，他坚定的调转了枪口。
…,韩信道：好吧，既然如此。
13
驻扎济南的日军高层对梁飞屡次破坏日军的计划恨之入骨，特别将有作战经验的山本调到济南，成立特别行动小组，并制定了一套围剿梁飞及武工队的作战方案。八路军济南武工队得知这一情报，特命梁飞调动一切可以调动的抗战力量，成立一支战队，目的就是要粉碎日本鬼子的阴谋。然而战队的形成梁飞有自己的想法，贵在精而不在多。每一个队员都要有自己的作战特点。梁飞带领飞哥战队与日寇展开激烈斗争，解救被日军关押的矿工、解救被日军绑架的归国化学家叶孝先，每一次战斗梁飞都身先士卒，感染了战队的每一位战友。日军盗印了大量的假法币来破坏大后方的经济秩序。我八路军在购买战争药品之时受到蒙冤。梁飞带队潜入伪币制造据点，成功破坏伪钞垫板。最后梁飞手刃山本，为牺牲的战友们报仇。
Principal offender Sony, male, Indonesian, was 25 years old at that time.
曾鹏正气凛然地回道：皇上此言差矣。
