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First, Cat5 is referred to as Category 5 and Cat6 is referred to as Category 6. The difference between the two lies in the different spacing of twisted pairs. CAT5 has relatively large spacing, CAT6 has relatively tight spacing and the transmission rate is much higher than CAT5E.Modify the specified rules of the specified chain in the specified table. The-R option means to modify the rules in the corresponding chain. When using the-R option, the corresponding chain and the sequence number corresponding to the rules should be specified at the same time, and the original matching conditions in the rules cannot be omitted.When it comes to supporting this powerful weight loss exercise with a flat plate, it seems that people are lying on their arms, elbows and toes to support the whole body. In fact, the real core strength of flat plate support is in the abdomen. In other words, the flat support tests the strength of the abdominal muscles, but the strength of the abdominal muscles cannot reach it. It is normal to do this for 10 seconds. What do you need to do to achieve the effect of persisting for 60 minutes? It is not enough to increase the time for practicing flat support each time. We need to exercise our muscles step by step. Slowly walk out of the comfort zone, for example, practice leg strength today, arm strength tomorrow, abdominal strength the day after tomorrow, and comprehensive strength of various parts of the body the day after tomorrow. Let the body adapt to this process bit by bit, slowly approach 60 minutes, and finally reach the goal. Walking out of the comfort zone is like your own challenge. The degree of challenge should not be too great. It is easy to get hurt and hinder your progress.Example 1? Only one "visibility parameter" is used in this example, instead of "action". In this example, "parameter" is added first, then "action" is added, and "action" is bound to "parameter". Of all the "parameters" of dynamic blocks, only "visibility", "alignment" and "base point" do not need to bind "actions", and the others need to bind "actions".申优铉（南优铉 饰）从小和奶奶一起过着相依为命的生活，善良正直的他心怀着音乐梦想，在女生之中大受欢迎，然而，童年时代的灰暗回忆令他在内心里筑起了厚厚的壁垒，容不得半点的入侵。申优铉的家中新来了一位名叫李瑟菲（金赛纶 饰）的寄宿生，这个身世不明的神秘女孩很快便吸引了申优铉的注意。原来，李瑟菲本事神界的天使，因为一场意外事故而被贬至人间，在天堂高中里，她一边隐藏起真实的身份，一边寻找着重新变回天使的方法。随着时间的推移，申优铉和李瑟菲之间的距离渐渐拉近，两人之间产生了真挚的感情，然而，身为天使的李瑟菲怎么能够与人类相恋？在天堂和人间之中，李瑟菲会做出怎样的选择？FOCUS Focus华家有女，若兰和玉荷。若兰纯善，玉荷抚媚。若兰女扮男装，替父从军；玉荷不惜做歌舞伎，晋身后宫。从军的若兰不知父亲背负朝廷的重大机密，替父从军也替父承载了无穷的祸患。入宫的玉荷野心膨胀，却不知被作为乱宫之计的棋子，一步步卷入宫廷阴谋的深渊。军中的若兰与将军杨俊、酸儒赵宇出生入死的同时，也结下了雌雄难辨，欲理还乱的三角爱情。宫中的玉荷游走在贪欲和权利之间，彻底迷失。若兰欲解救玉荷，却被妹妹致命一击。父亲舍命出手，却陷于更大的危机。巾帼大将军华若兰终于率军出征，却是一次有去无回的死亡之旅。纠结难断的情感也必须在生死间得到答案。一个旷世女子、一对恩怨姐妹、一次次亲情间的拯救，成就了巾帼大将军的不朽传奇