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The weightlifting belt prevents spinal hyperextension by forming a hard posterior wall surrounding the lower torso and connecting the ribs and hip bones. This not only limits the backward movement of the spine, but also prevents the scoliosis and rotation of the spine. You can think of the belt as an external bone, which connects the ribs and hips by surrounding them, thus increasing stability. The strength weightlifting belt with the same width is designed according to this principle. Due to the large range of movements, the normal binding method (front binding) of the conventional weightlifting belt (narrow front and wide back) is also to achieve this goal.　　而与此同时，和他的未婚妻蛯名美优一起工作的甜点师松井萌绘又让他的心更加摇摆不定。与美优的邂逅、与萌绘逐渐交心的过程撕扯着他，两个性格截然不同的女性让他无所适从。•門的另一邊（椎名桔平）八九十年代，混迹一方小有成就的武术教练杨远为了替朋友打抱不平，陷入了和地痞的生死纠葛之中。出狱后，物是人非，曾经的兄弟抢占了自己的女友，而地痞不断骚扰他，并最终枪杀了他的弟弟，本想安分过日子的他决意复仇，等待他的又是一次寒窗岁月。东北长白山区刘老根带着“岁数不大，还想干点事”的简单意愿从省城回到家乡，利用天然的旅游资源办起了农民度假村。 在创业的过程中，刘老根不断遭遇来自生活、观念、情感和内心的冲击，使这位在生活面前从容不迫的过来人，不得不一次次地重新审视自己…… 如何推动事来，如何对待情感，如何把握内心平衡，似乎是刘老根永远做不完的课题……I think the first post in life should be such as opening and stealing so-and-so, deep stealing XX, etc. However, I, Gai Xiaobang, have a dream of having a wife who talks at night, so I have this post.1. Columns of command mode