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Action: Stupid Force1949年10月1日这一天，关押在渣滓洞女牢的江竹筠得知中华人民共和国成立的喜讯，在高兴的同时，他们也意识到更加残酷的斗争即将来临。为了鼓舞狱友们的斗志，她和女牢的姐妹们在心中绣了一面五星红旗。 　　故事的主人公朱小强是一个打不死的小强。曾经是一名优秀军人的他，执行任务受伤失忆后，回到了普通人的生活。但是他依然努力的工作，尽责的照顾家人，勇敢的面对自己。他为国家和家人付出一切无怨无悔，国家和亲人们也给予了他从物质到精神的无限关爱。最终他找回了自己的一切，又义无反顾的站在了对敌斗争的第一线。主人公作为和平年代中的退伍军人形象，体现了充满自我牺牲精神的援助人道主义精神，呈现了我国军警人员奋不顾身守护国民生命安全的决心，表达了主旋律、正义、铁血柔情等的主题。Public void add (Observer observer) {When it comes to supporting this powerful weight loss exercise with a flat plate, it seems that people are lying on their arms, elbows and toes to support the whole body. In fact, the real core strength of flat plate support is in the abdomen. In other words, the flat support tests the strength of the abdominal muscles, but the strength of the abdominal muscles cannot reach it. It is normal to do this for 10 seconds. What do you need to do to achieve the effect of persisting for 60 minutes? It is not enough to increase the time for practicing flat support each time. We need to exercise our muscles step by step. Slowly walk out of the comfort zone, for example, practice leg strength today, arm strength tomorrow, abdominal strength the day after tomorrow, and comprehensive strength of various parts of the body the day after tomorrow. Let the body adapt to this process bit by bit, slowly approach 60 minutes, and finally reach the goal. Walking out of the comfort zone is like your own challenge. The degree of challenge should not be too great. It is easy to get hurt and hinder your progress.Download link: https://pan.baidu.com/s/1OFokh4varQAGsP35g_U0Ew Password: fjze/sigh (sigh)