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Level 1, FoundationSome "researchers according to * * * research" always confuse their career with their amateur and make some marginal suggestions. There are also some coaches or training methods that are too professional. From the perspective of improving the national competitive level and striving for gold medals, they are determined to improve the limits of human body. For amateurs, there are also some undesirable points and they should have their own judgment. Also don't follow professional teams too much, such as the training methods of professional athletes in sports schools. The selection and training system of professional athletes are different. They begin to receive basic training of various specialties before they are 10 years old. After climbing to the provincial team, they have been trained for nearly 10 years. It is purely uncomfortable to copy and use the training plan of professional athletes. For example, Tian Tao did not practice much strength in the first three years of joining the provincial professional team, but jumped for three years. If you want to follow the current training system of others, you can jump for three years first. The same is true for other sports. The foundation and talent are different. Don't think that the advanced training method of professional teams is the unique martial arts in the world. A professional training system and the promotion and popularization of sports are basically two different things.李勇是海市刑警大队的大队长,正在侦办一起无名女尸案,上级却突然让他率警队调查一起走私案.缉私现场,检察院接到举报突然介入,竟然在李勇的车上发现价值十五亿元的钻石.李勇被双规.当刑警队追踪集装箱私货的源头时,发现私货货主孟恩被杀.李勇决定逃亡,要为自己洗清冤屈. 陆向东是李勇最信任...汪晴欲赴美探望病重的凯文，却未能成行。前夫剑平藉此想和汪晴复婚，不料胡莉抱着小孩回来尹家认祖归宗。其实真胡莉已难产过世。胎妹莎莎冒充胡莉前来尹家原本是想要一笔抚养费就走人。但她发现剑平是家IT公司的老板起了邪念。莎莎的前男友高鹏生出现，他欲拐走汪晴之子小志未遂，却造成汪晴车祸失忆。凯文康复归来见状心痛。高鹏飞被抓交代了莎莎真实身份被尹家赶出。莎莎找到凯文公司打工，为得到凯文的爱，她釜底抽薪，致剑平公司于绝境。汪晴恢复记忆，莎莎得知凯文爱的是汪晴从中破坏，汪晴误解凯文拒绝求婚。凯文情绪衰落旧病复发往生。莎莎痛悔，给汪晴留下忏悔信离开。剑平得知真相，抚慰汪晴,在孩子们期待目光中汪晴动容，一家人终获重生[4] 。杨长帆高高扬起右臂，示意他走快些。节目编导江晓宇在一次外拍时意外邂逅了6年前失踪的女友秦子瑶。为了解开她当年的失踪之谜，江晓宇开始想方设法接近秦子瑶，发现她六年前曾有一段隐秘的情史。然而在此过程中，江晓宇发现他心中依然深深的爱着秦子瑶。　　该剧将于2020年1月24日开播，还有联动舞台剧将于明年5月在东京和大阪上演。