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When it comes to supporting this powerful weight loss exercise with a flat plate, it seems that people are lying on their arms, elbows and toes to support the whole body. In fact, the real core strength of flat plate support is in the abdomen. In other words, the flat support tests the strength of the abdominal muscles, but the strength of the abdominal muscles cannot reach it. It is normal to do this for 10 seconds. What do you need to do to achieve the effect of persisting for 60 minutes? It is not enough to increase the time for practicing flat support each time. We need to exercise our muscles step by step. Slowly walk out of the comfort zone, for example, practice leg strength today, arm strength tomorrow, abdominal strength the day after tomorrow, and comprehensive strength of various parts of the body the day after tomorrow. Let the body adapt to this process bit by bit, slowly approach 60 minutes, and finally reach the goal. Walking out of the comfort zone is like your own challenge. The degree of challenge should not be too great. It is easy to get hurt and hinder your progress.Public User getUser1 () {TelecommunicationsInt arrayInt [] = split (exp, "-");她是西关镇有名的丑女，生活在一个重组家庭。丑陋的相貌给她带来生活的种种艰辛，但是乐观善良却是她的个性。之后的一次意外，她不慎中了圈套，接受了整容手术，成为人造美女，就此她的人生也发生了很大变化……这是一部现代版“灰姑娘”的故事，这是一段“丑小鸭”变“天鹅”，“麻雀”变“凤凰”的传奇。Center aileron and rudder C C-