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我帮你妹妹画画，你不是该感谢我吗，怎么嫉妒起来？张杨闻言笑道：黄豆嫉妒？那就自己画一幅。在这部重新翻拍的经典黄金时段肥皂剧中，当一个新面孔蓄势待发准备加入这个家族，卡林顿家族与科尔比家族为了掌控他们的财产和孩子而争斗不止。秦旷忙伸手道：列位不必多礼。Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!Belgium: 30,000　　诸多小动物的性命危在旦夕之际，走来一只大象，狮子一看有不识趣的家伙闯进自己的地盘，顿时火冒三丈，责令猴子、野鸡和小鹿分别与大象比赛摘果子、拣石子和走沼泽地，令它没想到的是，大象的本领竟是那样大。不甘心输的狮子决定亲自上阵。原来，昨晚王尚书回到书房，看见忙碌间落下的其兄从湖州府寄来的书信，这才明白，玄武王为何要向他探听侄儿王穷的事。