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Before, a brother pointed out that there was a little contradiction in my squat teaching post, which was the concept of "sitting back". I found that I might not be clear about what I said in the original post. I was talking about ordinary high-bar squats, but maybe everyone subconsciously thinks that weightlifting squats with narrow foot distance are high-bar squats, which is not the case (weightlifting squats are only a deformation of high-bar squats). This post will help everyone clean up their blindness. The content was not originally written by me. It was taken from Jonnie Candito's video.It has nothing to do with this website. The linked advertisement shall not violate the national laws and regulations. If there is any violation, the website has the right to delete it at any time and reserves the right to cooperate with relevant departments to investigate.39岁的于红兵（淳于珊珊 饰）是一名老龄三流拳手，战绩败多胜少。拳手经纪人培养新人时往往选择他来“练手”，他的失败能刷新对方的战绩。女儿小鱼（徐丽萩莎 饰）即将跟随前妻移民，老于颇为苦闷。小鱼和老于的女朋友陈青梅（黎心韵 饰）水火不容，老于多次说和未果，陈青梅很是委屈。老于退役，全身心面对家庭生活，却发现家务事比擂台上的打斗更难应付。最终，女儿移民、女友离去，于红兵孑然一身。于红兵在擂台上复出，因为，制造“失败”是他仅存的价值。生产商是Shincy Lu和Steak House；执行制片人是朱莉·安·克罗米特、马辛易卜拉欣、艾莉莎·纳瓦罗、克里斯·卡拉巴洛、杰森·阿尔维德雷斯、亚当·努西诺、杰西卡·德性和雷切尔·杨。The Adapter class inherits the Source class and implements the Targetable interface. The following is the test class: