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Take steak as an example. I only like medium rent when eating steak, that is, it is 3-4 rare. In the past, depending on the thickness of the steak, the central temperature will reach about 50 degrees when each side is fried for 1-2 minutes. At this time, the inside of the steak will be very attractive red and the taste will not be tender. In addition, when processing some seafood products, the temperature can be fixed in the range of 70-90 degrees, thus prolonging the cooking time, thus better ensuring the taste and preserving nutrition. Finally, since the food materials in the vacuum sealed environment have little contact with air and the juice can be locked in the bag, the produced food materials will be more juicy and will not be oxidized and discolored.琴氏要是想要向湘水一带发展，少不得他们帮衬。Although the time of this practical activity is short, the enlightenment it leaves us is profound and long-term, and it is a solid step on our life road. Through participating in social practice activities attentively, I have known the society, realized my social position, defined my historical mission and stimulated my enthusiasm for learning. I will constantly adjust and perfect my knowledge structure, overcome various setbacks on the way forward, exercise my will and perseverance, and make preparations for adapting to future work.小葱忙接道：娘都累了这半天了，还说故事哩。Washing resistanceCraig Sweeny及Craig Turk主创兼执笔﹑Marc Webb执导的《军法》讲述在军队里一群人得接受最严格的考验，因为除了受训成为海军陆战队外，他们同时也得在军事法庭里受训当检察官﹑辩护律师﹑调查员。《愿望精灵小姐妹》讲的是小女孩Leah有一堆双胞胎精灵小姐妹，她们可以每天实现leah的三个愿望，但是由于她们是年轻的“Genies”，所以也经常出错，她们是Leah的秘密帮手，平时她们要隐藏起来……